Pregnancy & Pilates comprises 2 x 30 minute full body workouts plus an in-depth explanation of Pilates and pregnancy. Suitable for all levels these exercises will;
• Improve your posture throughout pregnancy
• Strengthen your back, core and pelvis
• Tone your arms, legs and bottom
• Guide you through stretches and relaxation
• Keep your body flexible and mobile through pregnancy
• Strengthen your deep pelvic floor


Pregnancy on the Ball

Pregnancy on the Ball comprises 2 x 30 minute workouts to keep your body in shape throughout your pregnancy. Suitable for all levels these exercises will help you to;
• Stay in shape during pregnancy
• Keep your body mobile
• Improve your posture
• Strengthen your internal muscles to support baby
• Prepare your body for labour

Pregnancy & Pilates + Pregnancy on the Ball

£15.99Price
  • Pilates with Caroline has helped me maintain a healthy weight during my pregnancy and kept all of my body toned … It has also given me the energy to combine pregnancy and running my businesses … I could not recommend Caroline more highly’ L. Lunny

    Personal trainer and Yoga & Pilates teacher Caroline Sandry was inspired by her client’s journeys through pregnancy to develop a range of DVDs especially for pregnant women.

    “My pregnant clients found Pilates transformational in pregnancy: the movements develop a great connection between the mind and body, strengthen the pelvic floor and help to address postural changes which occur in pregnancy. These exercises can help you to have a healthier pregnancy, help to prepare youfor labour and delivery, and can help you to regain your pre-babybody post
    pregnancy.”


    Pregnancy on the Ball

    “…these exercises helped me to feel fitter in pregnancy, improved my posture and muscle tone, and also helped me to relax” R.Hart

    Personal trainer and Yoga & Pilates teacher Caroline Sandry was inspired by her client’s journeys through pregnancy to develop a range of DVDs especially for pregnant women.

    “The ball is perfect for use during pregnancy – it is supportive, comfortable to exercise on, and also to sit on as baby grows. These exercises are wonderful for strengthening your body, preparing you for labour and delivery. It also gives you that all important time to focus on yourself, your baby and your body.”

    Also included in the DVD is an interview with the model, and a chapter about Pilates and pregnancy.