“I long ago accepted that I would never have a waist, but amazingly, after doing these exercises with Caroline I finally have the curves that I never thought I would see!” L. Smith

As a top trainer specialising in Pilates for over a decade, Caroline has helped many people including pop stars and models to get into shape and flatten their abs.

“I have chosen exercises which will strengthen the entire body – inside and out! These workouts use Pilates based moves, which work to strengthen the smaller muscle groups of the body that people often neglect, as well as the better known ‘larger’ muscles. This means that a slimmer, stronger and leaner body is only a few steps away!”

Comprising two half hour full body workouts, a talk on ‘What is Pilates’ and a bonus flex-band toning routine for a super sculpted body.