GO NUTS FOR COCONUTS!
I’m slightly obsessed by health and nutrition and although I am far from perfect, I try to eat really well and to feed my family the best...
TIPS FROM THE TOP!
TIPS FROM THE TOP! I recently posted about my amazing time at the Powerade Sports Academy, and I promised that I would come back with...
Showreel
PILATES, YOGA, FITNESS, DVD PRESENTER & PRODUCER, TV PRESENTER, WRITER, RUNNER AND MUM #video
TOP TIPS FOR TIREDNESS
As a mum to a now 18 month old daughter, I know a thing or two about sleepless nights! Pre-Elsa, I was a 9 hours a night kinda girl, but...
SIMPLE STEPS TO A BETTER BODY
Whether you want to lose weight, improve your health, lose your flabby belly or all of the above, there are some really simple daily...
