Claire Sweeney
Whenever I need to get into shape for a project I always call Caroline. She has the ability to get great results without making you feel that you are working too hard. I particulary love the Pilates – it has really helped to improve my bad back and enabled me to run again. Caroline seems to know exactly what your body needs.
Victoria Harvey, Leg Model
As a leg model, its is really important that i don’t gain weight or bulk on my legs and its only through Caroline’s personal training have I been able to achieve this! She has encouraged me to run and enabled me to gain strength, fitness and flexibily through constant cross training using many of the differeing disciplines shes qualified in. This is the fittest and best I’ve ever been!
Amy
Thanks for replying so quickly Caroline. I will keep an eye on Amazon and pre-order your upcoming book! I am going to order your other book ‘X Plan’ from Amazon as well. I have lost 4 stones and have about another 4 1/2 to lose. My weight loss has stopped and need inspiration on exercise and food so I think your book will help me immensley. I bought the Weight Watchers one ‘Move More’ and you totally inspire me. Sometimes when I’m flagging I put your DVD on and your energetic and fresh approach always gets me moving. Your teaching style is just amazing. Thankyou so much Caroline, you have helped me so much.
Susan Sheridan, Actress / Voice Coach
Caroline Sandry is a superb teacher of pilates. I have been going to her classes for several years and have seen the dedication she shows to all her clients. She is a true proffessional and I highly recommend her as a pilates practitioner and a teacher.
Ultra FitUltra Fit Magazine
We’re keen to get tips on staying motivated and fit from Caroline
Jackie
If you had asked me 5 years ago if posture was heredetary, I would have said yes .At that time I was developing the rounded upper back ( Dowager’s Hump ) that my mother had . For most of her life she had a stiff back and suffered frequent pain . Then I saw Caroline on the cover of a magazine looking graceful and beautiful and inside was an article on Pilates . I had heard only good things about Pilates from friendsand my physio had recommended it for my back , neck and shoulder problems.
Today I am a different person . I have a flat , well shaped back , my neck is long and graceful and my shoulders are even .I literally have no more pain or stiffness – ever ! My weekly sessions with Caroline have had other benefits – I now have a really flat stomach ,a slender waist and a high, well formed bottom . We also do lots of leg and arm shaping and toning exercises However , let me tell you the best thing of all – we only do one set of each exercise and dont use heavy weights so I never get bored or exhausted ! The hour simply flies by and ends with me feeling taller and trimmer – every single time ! We also have a good laugh and a lovely chat – all between moves ! Well done , Caroline, you always get it right !
Rachel Hart
Caroline has been training me regularly for nearly three years now. I started doing Pilates with her on the advice of a physiotherapist after back problems during my third pregnancy, and was amazed by the results. Not only do my one-to-one classes with her help me feel fitter, improve my posture and strengthen my core, but they have helped with muscle tone and relaxation too. She is amazingly knowledgeable and interested in the holistic aspect of health and fitness; she has given me lots of advice over my time with her and has been able to tailor-make my exercise programme to ensure that during my subsequent pregnancy I was in great condition throughout and had a very easy labour. As a working mother of four children I value my sessions with her enormously as I genuinely feel they increase my ability to cope with the physical demands of a very busy life and give me an opportunity to spend time with someone I now consider a real friend.
