Hi! Welcome to my site!
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Caroline is highly sought after by the media for her writing and presenting skills, and by clients including many celebrities who want to get in shape.
Caroline has five DVD’s to her name, and two more in the pipeline as well as regular shows on TV both in the UK and the USA. Her skills as a writer, means that she writes for many publications and websites. Caroline also acts as a fitness consultant for many top name brands and organisations. Constantly looking to improve her skills and knowledge base means that Caroline has worked and studied with many internationally renowned figures. I have always been passionate about fitness and the great outdoors, and in 1999 decided to use turn this passion into a career and started out as a personal trainer. |
“As a commercial model in my early twenties it was very important to have a healthy and slim body. I was always the ‘healthy girl-next-door’ and enjoyed working out to look and feel good. The more I learnt about the body and fitness, the more interested I became, and so it was a natural progression to carry that passion over into a career.
After qualifying, I was asked to present a Pilates machine on QVC – The Home Shopping Channel and was blown away by how it felt and what it could do for your body. I had already practiced Pilate’s matwork and loved it, but once I used the reformer I was hooked, and immediately signed up to begin my teacher training. Pilates is amazing for conditioning and balancing the body, and I combine this practice with any other form of exercise I might be using. It can be truly transformational and my clients quickly become hooked!
Yoga is also very important to me. Amid the craziness of shoots, hard training and rushing from one job to the next, yoga gives me calm. It is what my body craves amid the chaos. I have practised yoga since my teens, when my sister and I went to our local Devon village hall, and since then have tried to carry it everywhere with me – France, America, at home or in a studio in London. I am not the most flexible person in the world, and neither are many of my clients, but yoga has something to offer everybody. My experience in India, of living in an Ashram and studying with and living alongside my teachers was one of the most memorable experiences of my life.
I have had the good fortune to work with some wonderful people, including many celebrities whose lifestyle I understand having spent some time in a similar industry. Having filmed a fitness DVD with Claire Sweeny (Perfect Fit) I was asked to write for a couple of magazines, and this fulfilled another long-held ambition – to become a writer. I am now able to combine both passions and write regularly for many magazines including Health & Fitness, Ultra Fit, Women’s Running and WeightWatchers. I have also been featured in Women’s magazines such as Elle, Glamour Germany, Bella and Healthy.
Please check out my ‘shop’ page, where you can find details of my book – ‘Shape-Up! – Tailor made training for female body shapes’ as well as my DVD’s.
Stay Fit! Love Caroline xx”
Caroline’s latest DVD ‘Shape Up’ can be seen on Body In Balance TV – channel sky 275
“I was so excited to be able to develop ‘Shape Up!’ on DVD as it combines all of my favourite exercises and is a system that I know for sure really works!”
My Accreditations
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