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Personal trainer

Caroline uses traditional training methods - both resistance and cardiovascular to improve fitness levels and aid in client weight loss. Elements from the above exercises can be blended with traditional moves to create tailor made exercise prescriptions.

Fitness Writer

Caroline regularly writes fitness articles, and can be read at www.weightwatchers.co.uk, Ultra Fit magazine and many more, check out some of her articles in the media section.

Pilates Instructor and Specialist

A system of exercises using specific principles to re align, strengthen and tone the body. Pilates gives remarkable results -and can help with poor posture, back pain, skeletal imbalance. As many people are now aware ( many top celebrities swear by this method ) Pilates also creates a slimmer silhouette and flattens the stomach.

Pilates for Golfers

This is for those looking to increase club head speed and gain distance on the drive. Also for those with postural or back pain issues affecting their swing. Stott Pilates matwork exercises work on increasing focus and body awareness, isolating crucial core muscles and combining elements of strength with flexibilty.

Sivananda Yoga Instructor

Caroline is a qualified Sivananda Yoga Instructor. She lived in an Ashram in Southern India and learnt under the 'Gurukula' system - where one lives, works and studies with their teacher.

Presenter

As a fitness presenter, Caroline has worked in live TV and studio recordings. She frequently appears on QVC presenting products from Pilates machines and treadmills to diet videos and stability trainers and has also presented for Screenshop.
Ultra Fit
On the front of the UltraFit Magazine

Motor biker

Caroline's love of speed and the outdoors fuels her passion for motorcycling. She has owned various bikes and has lately been enjoying a Kawasaki ZX9R.