Time to Move More
Weight Watchers DVD Special (476KB)
Claire Sweeney
This article featured in Reveal (982KB)
Michelle Scott
This article featured in Closer (292KB)
I hate my Waist
This article featured in Ultra Fit (396KB)
I hate my Bum
This article featured in Ultra Fit (420KB)
Model of Fitness
This is a Cover Interview featured in Ultra Fit (368KB)
Tummy toners vs time wasters
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How do I move from walking to running?
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Exercising With Your Other Half
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Get Back Your Athlete's Body
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Best Foot Forward
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Women's Rugby
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Girls Lift Weights Too!
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Men and Pecs
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Click the images to watch the clips.
X Plan Clip
Time to Move More
Behind the scenes
X Plan Clip
The X Plan
A 28 day weight loss plan, incorporating Caroline's exercise regime, with a diet created by top nutritionist Linda Barr. The exercise plan combines resistance work with cardiovascular interval training, and also has a 30 minute Pilates workout. The meal plan is based on high quality, low GI foods and the diet and exercise combined when trialled for the programme gave an average weight loss of 1 stone in just 4 weeks!
Ultralates
Ultralates is a beautiful exercise programme combining Pilates, Yoga and resistance work. Filmed in South Africa and with chilled out music, the experience is very calming, yet the exercises are very powerful.
Caroline's clients have always commented that certain exercises produced very good results in very little time, and it is this effect that Caroline has tried to bring to people's homes with Ultralates. Why do 100 sit ups, when 10 done the Ultralates way can produce amazing results. For more information and to purchase this DVD, visit www.ultralates.co.uk
Ultralates is a beautiful exercise programme combining Pilates, Yoga and resistance work. Filmed in South Africa and with chilled out music, the experience is very calming, yet the exercises are very powerful.Caroline's clients have always commented that certain exercises produced very good results in very little time, and it is this effect that Caroline has tried to bring to people's homes with Ultralates. Why do 100 sit ups, when 10 done the Ultralates way can produce amazing results. For more information and to purchase this DVD, visit www.ultralates.co.uk
Perfect Fit
Caroline regularly trains Claire Sweeney - the lovely Actress, Singer and TV Presenter, and Perfect Fit is Claire's exercise DVD co presented with Caroline, in association with Weight Watchers.
The DVD shows Caroline training Claire, Lucy and Donna ( 2 regular girls who followed the Perfect Fit programme ) to show viewers how they can achieve the same amazing results. The three girls all lost between 10 & 12 pounds and several inches of fat!
MOVE MORE a new Weight Watchers exercise DVD
Caroline worked with 10 WeightWatchers members who followed her training regime to gain amazing results. They had all lost significant amounts of weight through dieting previously, but were amazed at the effect exercise had on their body shape. See the results for yourself, or try out the DVD at www.weightwatchers.co.uk
The DVD shows Caroline training Claire, Lucy and Donna ( 2 regular girls who followed the Perfect Fit programme ) to show viewers how they can achieve the same amazing results. The three girls all lost between 10 & 12 pounds and several inches of fat!
Caroline worked with 10 WeightWatchers members who followed her training regime to gain amazing results. They had all lost significant amounts of weight through dieting previously, but were amazed at the effect exercise had on their body shape. See the results for yourself, or try out the DVD at www.weightwatchers.co.uk
All images are available for purchase and use, please click on the image below to view the galleries.
All images are copyright of Caroline Sandry
All images are copyright of Caroline Sandry